Refresh or Renovate?

 

Sometimes we need or want a change
 
Something to look different.
 
To put a twinkle in your eye
 
That’s the way I think about mental health in regards to grieving
 
We have options nowadays:
We can choose therapy with a licensed mental health provider.
I really like that option, especially for individuals who are nonperforming
We get a chance to talk about the past, relive the memories of what occurred with
With the loved ones that are no longer here.
We get to learn tools to keep us functioning.

 

What happens beyond that stage and space?

 

This is where I see grief coaching.
We deal with the future you.
We talk about how you are living with this grief 1 day, 30 days, 3 months, 30 years from now.
We get the tools to take our grief from functioning to evolving.
We get to renovate our current thoughts around grief.

 


 

It’s akin to deciding what to do with the kitchen.

 

A couple of years ago I did a refresh. I painted the walls a new color, switched the knobs on all of the cabinetry, tightened all screws on all appliances, added a clock. The kitchen was refreshed and newer.   
REFRESH = THERAPY

 

This year I am going to replace everything.
I will get new appliances.
I will get new cabinetry.
The walls are going to stay the same but I am going to hang some pictures.
The structure of the kitchen is staying the same but all of the old things that have been
Around for decades are going to get replaced with something new.

 

RENOVATE = COACHING

 

Are you ready to renovate your grief?  Click HERE to find out how.

 

Talk to you soon,
 
Coach Monaye
 

SPRING & GRIEF

 
I live in the Midwest in the USA and the winter has been long and ever-changing this year.
 
We have experienced temperatures ranging from -4° F to 68° F
 
One day it is 68° with lots of sun and the next day there is 8-10 inches of snow and ice on the ground.
 
Spring weather please hurry up and get here asap!!
 
Changing of the seasons can get tricky for a lot of people.
 
Each new season my body gets very confused and wants to get sick.
 
Grief can be the same.

 
One day or moment your thermostat can be high when thinking of your loved one and then the thermostat can be very low.
 
There are times when your body may be very confused with trying to decide how to respond to you.
 
The good news is you can decide where you want your thermostat to stay.
 
You get a chance to choose the range, how to cool off or heat up.
 
Winter, Spring, Summer or Fall – You get to choose your season!!
 
To learn how, schedule a chat with me. CLICK HERE TO CHAT
 
Talk to you soon
 
Coach Monaye